Health & Wellness Books

Ayurveda: The Ancient Art of Healing
Discover the secrets of Ayurveda in this comprehensive guide to balancing mind, body, and spirit. This book offers timeless wisdom, practical remedies, and personalized wellness tips rooted in India's ancient healing tradition. Ideal for those seeking a natural approach to health and longevity.

Herbalism: Nature's Healing Power
Unlock the potential of herbs with this detailed guide to herbal medicine. Learn about the benefits of various plants, how to create herbal remedies, and ways to integrate them into daily life. Perfect for beginners and enthusiasts alike, this book is your gateway to holistic wellness.

Mediterranean Cooking: A Culinary Journey
Explore the vibrant flavours and health benefits of Mediterranean cuisine. Featuring recipes from Italy, Greece, Spain, and beyond, this cookbook celebrates fresh ingredients and easy-to-make dishes that promote well-being. A must-have for food lovers and health-conscious cooks.

Aromatherapy: Essential Oils for Health and Well-being
Dive into the world of aromatherapy with this practical guide to essential oils. Learn how to use oils for relaxation, skincare, and holistic healing. This book includes recipes, blending techniques, and insights into the science behind aromatherapy.

Aromatherapy Colouring Guide: Relax and Learn
Unwind and learn about aromatherapy with this interactive colouring book. Featuring beautiful illustrations of plants and essential oil recipes, this guide is perfect for stress relief and discovering the therapeutic benefits of aromatherapy in a creative way.

Advanced Aromatherapy: A Practitioner’s Handbook
Enhance your aromatherapy knowledge with this in-depth guide for professionals and enthusiasts. Covering advanced techniques, blending methods, and therapeutic applications, this book is a must-read for anyone looking to deepen their understanding of essential oils and holistic care.