I am a versatile writer whose work spans a wide array of topics, from the soothing world of aromatherapy to the strategic intricacies of business development. Each piece I pen is infused with a blend of professional expertise and personal experience, making my writing both informative and relatable. In this article, I want to explore the subjects I delve into and uncover the motivations behind my literary journey.
Aromatherapy: The Power of Scent
Aromatherapy is more than just a topic for me; it’s a passion. With a background in this therapeutic practice, I share insights into how essential oils can enhance physical and emotional well-being. My articles and books will guide readers through the benefits of different scents, how to use them safely, and their historical significance. My deep understanding of aromatherapy stems from both formal education and personal practice, allowing me to offer advice that is both scientifically grounded and experientially rich.
Perfumery: The Art of Scent
In the realm of perfumery, I explore the intricate art of creating unique fragrances. My articles delve into the history, science, and craft of perfumery, offering readers insights into how to blend scents and create personalized perfumes. My expertise as an aromatherapist and passion in this area add a touch of elegance and creativity to my diverse writing portfolio.
Handcrafted Cosmetics: Natural Beauty
My interest in handcrafted cosmetics is evident in my detailed guides on making natural beauty products at home. Everyone who knows my brand, TORIA, and has tried my products can attest to their quality and the love, knowledge, and research I invest in each creation. I share recipes for lotions, balms, and other skincare items that are free from synthetic chemicals. Through my writing, I promote the benefits of natural beauty and empower readers to create their own customized cosmetics. This can be a hobby or a craft that brings joy and the satisfaction of using your own handmade products.
Herbalism: Nature’s Remedies
My writing on herbalism is rooted in a profound respect for nature’s healing power. I explore the medicinal properties of various plants, offering readers natural alternatives. My expertise in herbalism is backed by study and practical application, enabling me to present information that is accurate and trustworthy. Whether discussing the benefits of chamomile for relaxation or the immune-boosting properties of echinacea, my articles and books are a treasure trove of knowledge for anyone interested in natural health.
Ayurveda: Ancient Wisdom
Ayurveda, the ancient system of medicine from India, is another area that I enjoy enormously. My articles explore the principles of Ayurveda and how they can be applied to modern life. From dietary recommendations to lifestyle practices, my writing offers a comprehensive introduction to this time-honoured approach to health.
I fell in love with Ayurveda while in India for health reasons. After 30 days, my health improved significantly. The dishes I had contained no meat or fish, yet they were incredibly delicious. Ayurveda is not only about food; it is also a complex system that works on both physical and energetic levels. I find it amazing and love to share my research, gathered knowledge, and experience with you.
Naturopathy: Holistic Health & Gentle Healer
Naturopathy represents a holistic approach to health, and my writing reflects this philosophy. I cover a broad spectrum of naturopathic practices, including nutrition, lifestyle changes, and natural therapies. My articles are designed to empower readers to take charge of their health by adopting a balanced and natural lifestyle. Drawing from my extensive research, and personal journey, I provide practical tips and comprehensive guides that make naturopathy accessible to all.
Homeopathy, a system of alternative medicine based on the principle of "like cures like," is another area that I love. Through my writing, I aim to help readers understand and embrace this gentle form of healing. My knowledge is based on my extensive research, and personal journey.
Self-Build and Self-Motivation: Crafting Your Path
I also explore themes of self-build and self-motivation, encouraging readers to take an active role in shaping their futures. My writing provides strategies for setting and achieving personal goals, fostering a mindset of continuous growth and improvement. My motivational pieces are designed to inspire and empower readers to pursue their dreams with confidence and determination. I speak from my own experience, my journey of ups and downs, and extensive research in these areas to improve myself.
Self-Confidence: The Journey Within
One of the more personal aspects of my writing is my exploration of self-confidence. I share my own experiences and struggles, providing readers with practical strategies to boost their self-esteem. My articles on this topic are heartfelt and motivational, offering a roadmap for personal growth. My honest and empathetic approach helps readers feel understood and inspired to embark on their own journeys of self-improvement.
Mind and Body Healing: Integrated Wellness
Mind and body healing is a central theme in my work, emphasizing the connection between mental and physical health. My articles cover techniques such as meditation, yoga, and other holistic practices that promote overall well-being. By integrating these methods into daily life, I help readers achieve a balanced and harmonious state of health.
I have a Master's level certification in Reiki and energetic healing, which includes meditation, mindfulness, and various other techniques to help your mind endure today's hardships.
In terms of yoga, I have practiced hot yoga for almost 20 years. I can attest that it brings significant improvements to both mental and physical health. I chose hot yoga because it facilitates quicker detoxification of the body and enhances flexibility in joints and muscles. Additionally, it helps with faster weight loss and easier maintenance of physical fitness. However, not everyone can practice hot yoga; it depends on individual health conditions. This is my own experience, not advice.
Traveling to Kerala, India, for Ayurveda retreats and practicing yoga with local gurus, I discovered the healing properties of mantras. Mantras address each chakra, helping detoxify both energetically and physically. I noticed improvements in my lungs and throat by practicing them. Each chakra has its own mantra—a sound that creates vibrations on your energetic level. The more you practice, the better results you can see on your physical level. I was thrilled to find that my lungs and throat had cleared out, allowing me to maintain the vibrations of the mantras longer. It was an amazing experience. I highly recommend this technique.
Food & Drinks: Culinary Creativity, Foundations of Health & Vibrant Living
My passion for food and drinks shines through in my writing on cooking, baking, and creating beverages at home. I share recipes, tips, and creative ideas that inspire readers to explore their culinary skills. From homemade juices to artisanal baked goods, my articles and books celebrate the joy and satisfaction of crafting delicious and healthy food and drinks at home.
I advocate for optimal health through juicing, smoothies, and other natural practices. My articles and books provide recipes and tips for incorporating fresh juices into a healthy diet, highlighting their benefits for energy, detoxification, and overall wellness. My approach to optimal health is practical and accessible, encouraging readers to make simple yet impactful changes to their lifestyle.
Juicing, herbalism, healthy eating, and aromatherapy have helped me enormously throughout my life to combat stress, maintain a healthy appearance, clear my mind, and stay active.
My writing provides readers with the knowledge needed to make informed dietary choices. I cover a range of topics, from balanced meal planning to the benefits of specific nutrients. My practical advice helps readers understand the vital role of nutrition in achieving and maintaining good health. I studied Diet & Nutrition but never sat for the final exam, so I cannot say that I am a qualified expert in this area, unfortunately. I speak from my knowledge, personal experience, and research, but I cannot give professional advice.
Pets Care: A Decade of Love
With a personal touch, I share my experiences in pet care, drawing from over a decade of caring for my two dogs, a Jack Russell and a Bichon Frise. My articles offer tips on training, nutrition, and overall well-being for pets, reflecting my deep love and commitment to my furry companions.
Why I Write
My diverse writing portfolio reflects my multifaceted expertise and life experiences. I write about these topics because I am deeply passionate about them and believe in their potential to improve lives. My qualifications in aromatherapy, herbalism, and business lend credibility to my work, while my personal experiences add a relatable and authentic touch.
For me, writing is not just about sharing information; it’s about connecting with readers on a meaningful level. I aim to educate, inspire, and empower through my words, providing tools and insights that readers can apply in their own lives. Whether I am discussing the calming effects of lavender oil or strategies for self-build and self-confidence, my writing is a testament to the power of creativity and compassion.
In conclusion, my writing is a unique blend of expertise, experience, and empathy. My articles and books hopefully offer valuable knowledge and inspiration to readers. By sharing my insights, I invite us to explore together new possibilities and discover the potential within ourselves.
